Sports massage is a sort of tissue mobilisation that increases mobility, reduces muscle tension, and helps in the recovery of muscle tissues. Initially, the purpose of sports massage was to provide athletes with a recreational activity that somehow enables them to connect with themselves along with increase muscle endurance and muscle flexibility, but presently many medical practitioners refer sports massage to their patients, be it for the psychological reason, for a speedy recovery, or to increase the movement of muscles. Since the pressure applied in this is too specific, pressure points release muscle tension along with the hormone that uplifts the human mood. Further bifurcation has been done in sports massage to serve the specific need of the client, the variation occurs in the type of oil and techniques used. One more benefit of sports massage is they never use artificially extracted oil, the oil used is herbal so there is no side effect on the client, moreover, a specific focus on the allergies of the person is made.
Effleurage Technique
Effleurage is derived from the French word Effleurer which denotes skim, where the therapist or the person performing massage skims throughout your body puts pressure on the joint, ligaments and cartilage. The movement of hands is often the stoking movement with slight pressure on the junctions so that you feel the stress oozing out of your body. Sports massage Worthing comments that effleurage techniques provide the sportsman with the right approach to deal with fatigue. The pressure and speed of the strokes vary according to the body parts of the humans, some parts are more tender than others. Therapists are well aware of the points where the stress collects thereby making sure of increasing the pressure.
Petrissage Techniques
The word petrissage has a french origin pétrir which means to knead, here the therapist compresses and represses your muscle tissues, the main idea is to compress and release the pending tension out. Sports massage Worthing provided one with this facility. It increases the mobility between the tissues, stresses the muscle’s fiber and increases muscle movement. It also helps with constipation.
Sports massage provides athletes with increased mobility and stress reduction within the body so that they can reach their full potential, however, one needs to keep in mind that diets also play a significant role here. You should have a light diet before and after the massage. Some of the food items could be less carbs, broccoli, fresh fruits, stir-fried veggies, or the boiled ones, which have lots of proteins. Sports massage is good for civilians as it provides relaxation of muscles, but many people prefer sports massage to spa breaks. Further, if you want these massages can be customised according to your needs.